Ingredients

  • Puy lentils

    by Debbie Gallacher
    I watched a YouTube video on how to pronounce these and it sounds like pwee lentils! These grey-green lentils are grown in the French region of Le ...

  • Bulgur wheat

    by Debbie Gallacher
    Bulgur wheat is a cereal food made from the cracked parboiled groats of several different wheat species – most often durum wheat.  It is parboiled ...

  • Brown rice

    by Debbie Gallacher
    Brown rice is a whole-grain rice with the inedible outer hull removed. This is as compared with white rice, which is the same grain, also with hull...

  • Black turtle beans

    by Debbie Gallacher
    The black turtle bean is a small, shiny variety of the common bean especially popular in Latin American cuisine. Black beans are prized for their h...

  • Pearl barley

    by Debbie Gallacher
    Barley, a member of the grass family, is a major cereal grain grown in temperate climates globally. Pearl barley, or pearled barley, is whole grain...

  • Dried red kidney beans

    by Debbie Gallacher
    The kidney bean is a variety of the common bean. Kidney beans are an excellent plant-based source of protein. They're also rich in various minerals...

  • Chickpeas

    by Debbie Gallacher
    Chickpeas are a small legume and are popular in Indian and Mediterranean cooking. Chickpea, besan or 'gram' flour, made from dried ground chickpeas...