Recipes

  • Tabbouleh - a delicious Lebanese vegetarian salad

    Ingredients   280g coarse bulgur, rinsed and drained 1 cucumber, finely diced 1 large tomatoes, diced 1 bunch fresh parsley leaves, chopped 1 bunc...
  • Lemon rice and peas

    Ingredients   300g brown rice 75 ml olive oil 200g frozen peas 400g cooked green lentils 400g cooked chickpea Juice 2 lemons 2 bunches spring on...
  • Veggie chilli with roasted squash and black beans

    Ingredients 700g butternut squash, peeled, deseeded and cut into 3cm chunks 500g celeriac, peeled and cut into 3cm chunks 6 tbsp olive or rapeseed...
  • Pearl barley risotto with chorizo and rosemary

    Ingredients   225g chorizo sliced 1 onion, finely diced 1 garlic clove, crushed 300g pearl barley 400g chopped tomatoes 20 pitted olives sliced ...
  • Mexican bean burgers with lime yoghurt – makes 6 burgers

    Ingredients   800g cooked kidney beans 100g breadcrumbs 2 tsp chilli powder small bunch coriander, stalks and leaves chopped 1 egg 150ml low-fat...
  • Oatcakes - 5 seeded

    Oatcakes – 5 seeded – makes around 16In the bag150g medium oatmeal2 tbsp Sunflower seeds2 tbsp Pumpkin seeds2 tbsp Sesame seeds2 tbsp Chia seeds2 t...
  • Hummus

    Hummus – a delicious spread made from chickpeas, tahini, lemon and spices Tip: if you are not a fan of tahini leave it out and add more olive oil o...
  • Vegetable pakora recipe

    Vegetable pakora   Ingredients 100g Gram flour 1 tsp Mild curry powder ½ tsp Baking powder ½ tsp Chilli flakes (more if you like them hotter1) ½ t...
  • Onion bhaji recipe

    Onion bhajis   Ingredients 100g Gram flour 1 tsp Mild curry powder ½ tsp Baking powder ½ tsp Chilli flakes (more if you like them hotter1) ½ tsp T...
  • Soda bread

    Soda bread – serves 8 500g wholemeal or white plain flour (or try a mixture depending on taste) 100g butter 2 tsp bicarbonate of soda 1 tsp salt 1 ...
  • Flatbread recipe

    375g self-raising flour 375g Greek yoghurt 1 tsp baking powder Method Put the yogurt in a bowl Add half the flour and the baking powder – mix well...
  • Sticky toffee popcorn

    Sticky toffee popcorn Serves 6 1tbsp sunflower oil 75g (3oz) popping corn 50g salted butter 100g light soft brown sugar 2 tbsp golden syrup   Meth...