Recipes

  • Roast white fish with spiced puy lentils

    by Debbie Gallacher
    Serves 4 Ingredients - fish 4 x white fish fillets of your choice 2 tsp curry powder (I used medium) 2 tablespoons of olive oil plus extra for gre...

  • Orzo with chicken

    by Debbie Gallacher
    Ingredients 2 x chicken breasts chopped 400g tin of chopped tomatoes Vegetable stock, around 400ml 1 onion, finely chopped 1 clove garlic, minced ...

  • Mushroom soup

    by Debbie Gallacher
    Ingredients 300g mushrooms 20g porcini dried mushrooms 1 onion 1 clove of garlic (optional) 1 1/4 litre of stock (chicken or vegetable) Salt &...

  • Green lentil, chickpea and spinach dahl

    by Debbie Gallacher
    Ingredients 300g green lentils, rinsed and drained 400g tin of chickpeas or prepared dried chickpeas 400g tin of chopped tomatoes Vegetable stock...

  • Roasted vegetable & couscous salad

    by Debbie Gallacher
    Ingredients 1 cup of couscous vegetables to roast of your choice - I used 1 yellow pepper, 1 yellow courgette, 1 red onion, 2 handfuls of button mu...

  • Tabbouleh - a delicious Lebanese vegetarian salad

    by Debbie Gallacher
    Ingredients   280g coarse bulgur, rinsed and drained 1 cucumber, finely diced 1 large tomatoes, diced 1 bunch fresh parsley leaves, chopped 1 bunc...

  • Lemon rice and peas

    by Debbie Gallacher
    Ingredients   300g brown rice 75 ml olive oil 200g frozen peas 400g cooked green lentils 400g cooked chickpea Juice 2 lemons 2 bunches spring on...

  • Veggie chilli with roasted squash and black beans

    by Debbie Gallacher
    Ingredients 700g butternut squash, peeled, deseeded and cut into 3cm chunks 500g celeriac, peeled and cut into 3cm chunks 6 tbsp olive or rapeseed...

  • Pearl barley risotto with chorizo and rosemary

    by Debbie Gallacher
    Ingredients   225g chorizo sliced 1 onion, finely diced 1 garlic clove, crushed 300g pearl barley 400g chopped tomatoes 20 pitted olives sliced ...

  • Mexican bean burgers with lime yoghurt – makes 6 burgers

    by Debbie Gallacher
    Ingredients   800g cooked kidney beans 100g breadcrumbs 2 tsp chilli powder small bunch coriander, stalks and leaves chopped 1 egg 150ml low-fat...

  • Oatcakes - 5 seeded

    by Debbie Gallacher
    Oatcakes – 5 seeded – makes around 16In the bag150g medium oatmeal2 tbsp Sunflower seeds2 tbsp Pumpkin seeds2 tbsp Sesame seeds2 tbsp Chia seeds2 t...

  • Hummus

    by Debbie Gallacher
    Hummus – a delicious spread made from chickpeas, tahini, lemon and spices Tip: if you are not a fan of tahini leave it out and add more olive oil o...