Recipes

  • Roast white fish with spiced puy lentils

    Serves 4 Ingredients - fish 4 x white fish fillets of your choice 2 tsp curry powder (I used medium) 2 tablespoons of olive oil plus extra for gre...
  • Orzo with chicken

    Ingredients 2 x chicken breasts chopped 400g tin of chopped tomatoes Vegetable stock, around 400ml 1 onion, finely chopped 1 clove garlic, minced ...
  • Mushroom soup

    Ingredients 300g mushrooms 20g porcini dried mushrooms 1 onion 1 clove of garlic (optional) 1 1/4 litre of stock (chicken or vegetable) Salt &...
  • Green lentil, chickpea and spinach dahl

    Ingredients 300g green lentils, rinsed and drained 400g tin of chickpeas or prepared dried chickpeas 400g tin of chopped tomatoes Vegetable stock...
  • Roasted vegetable & couscous salad

    Ingredients 1 cup of couscous vegetables to roast of your choice - I used 1 yellow pepper, 1 yellow courgette, 1 red onion, 2 handfuls of button mu...
  • Tabbouleh - a delicious Lebanese vegetarian salad

    Ingredients   280g coarse bulgur, rinsed and drained 1 cucumber, finely diced 1 large tomatoes, diced 1 bunch fresh parsley leaves, chopped 1 bunc...
  • Lemon rice and peas

    Ingredients   300g brown rice 75 ml olive oil 200g frozen peas 400g cooked green lentils 400g cooked chickpea Juice 2 lemons 2 bunches spring on...
  • Veggie chilli with roasted squash and black beans

    Ingredients 700g butternut squash, peeled, deseeded and cut into 3cm chunks 500g celeriac, peeled and cut into 3cm chunks 6 tbsp olive or rapeseed...
  • Pearl barley risotto with chorizo and rosemary

    Ingredients   225g chorizo sliced 1 onion, finely diced 1 garlic clove, crushed 300g pearl barley 400g chopped tomatoes 20 pitted olives sliced ...
  • Mexican bean burgers with lime yoghurt – makes 6 burgers

    Ingredients   800g cooked kidney beans 100g breadcrumbs 2 tsp chilli powder small bunch coriander, stalks and leaves chopped 1 egg 150ml low-fat...
  • Oatcakes - 5 seeded

    Oatcakes – 5 seeded – makes around 16In the bag150g medium oatmeal2 tbsp Sunflower seeds2 tbsp Pumpkin seeds2 tbsp Sesame seeds2 tbsp Chia seeds2 t...
  • Hummus

    Hummus – a delicious spread made from chickpeas, tahini, lemon and spices Tip: if you are not a fan of tahini leave it out and add more olive oil o...