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by Debbie Gallacher
Serves 4
Ingredients - fish
4 x white fish fillets of your choice
2 tsp curry powder (I used medium)
2 tablespoons of olive oil plus extra for gre...
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by Debbie Gallacher
Ingredients
2 x chicken breasts chopped
400g tin of chopped tomatoes
Vegetable stock, around 400ml
1 onion, finely chopped
1 clove garlic, minced
...
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by Debbie Gallacher
Ingredients
300g mushrooms
20g porcini dried mushrooms
1 onion
1 clove of garlic (optional)
1 1/4 litre of stock (chicken or vegetable)
Salt &...
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by Debbie Gallacher
Ingredients
300g green lentils, rinsed and drained
400g tin of chickpeas or prepared dried chickpeas
400g tin of chopped tomatoes
Vegetable stock...
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by Debbie Gallacher
Ingredients 1 cup of couscous vegetables to roast of your choice - I used 1 yellow pepper, 1 yellow courgette, 1 red onion, 2 handfuls of button mu...
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by Debbie Gallacher
Ingredients
280g coarse bulgur, rinsed and drained
1 cucumber, finely diced
1 large tomatoes, diced
1 bunch fresh parsley leaves, chopped
1 bunc...
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by Debbie Gallacher
Ingredients
300g brown rice
75 ml olive oil
200g frozen peas
400g cooked green lentils
400g cooked chickpea
Juice 2 lemons
2 bunches spring on...
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by Debbie Gallacher
Ingredients
700g butternut squash, peeled, deseeded and cut into 3cm chunks
500g celeriac, peeled and cut into 3cm chunks
6 tbsp olive or rapeseed...
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by Debbie Gallacher
Ingredients
225g chorizo sliced
1 onion, finely diced
1 garlic clove, crushed
300g pearl barley
400g chopped tomatoes
20 pitted olives sliced
...
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by Debbie Gallacher
Ingredients
800g cooked kidney beans
100g breadcrumbs
2 tsp chilli powder
small bunch coriander, stalks and leaves chopped
1 egg
150ml low-fat...
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by Debbie Gallacher
Oatcakes – 5 seeded – makes around 16In the bag150g medium oatmeal2 tbsp Sunflower seeds2 tbsp Pumpkin seeds2 tbsp Sesame seeds2 tbsp Chia seeds2 t...
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by Debbie Gallacher
Hummus – a delicious spread made from chickpeas, tahini, lemon and spices
Tip: if you are not a fan of tahini leave it out and add more olive oil o...
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