Chia seeds are a good source of omega-3 fatty acids, fibre, antioxidants, iron, and calcium.
Sprinkle them over your cereal or salads or make a chia pudding.
Chia seeds are a good source of omega-3 fatty acids, fibre, antioxidants, iron, and calcium.
Sprinkle them over your cereal or salads or make a chia pudding.