Flax seeds (Linseed)

Flax seeds (Linseed)

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Flax Seeds Are High in Omega-3 Fats They are a rich source of alpha-linolenic acid (ALA), a mostly plant-based omega-3 fatty acid ( 2 ). ALA is one of the two essential fatty acids that you have to obtain from the food you eat, as your body doesn't produce them.